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About My Programs

Fitness doesn't have to be a chore, and whether you work with me 1:1 or download one of my programs, all of my programs are focused on one thing: making fitness fun again!

Customized Online Training & Macros

Let's work on your goals! Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Want to get in shape for a wedding/vacation/competition? Need to get back on the wagon just to get back in shape for yourself? Do your body a favor and get your blood pumping. My workouts will get your heart-rate up and your muscles moving! All your workouts are customized for you and your body!

Whether you’re training to lose weight or just want to trim and tone, or prepare for a competition, I can customize a meal plan for you that will help improve your fitness, have you feeling great and reaching your goals. You’ll see an improvement in your performance in no time.


The Badass Books

Not ready to make the commitment to personalized training but still want to get a chance to experience fitness the funsized way? I have created multiple E-Books available for purchase to get you on the right track on your time! 

Be a Badass with Bands- a beginning trainer that is perfect for at-home workouts and it's FREE! Available Now!

Building Badass Boulders- the ultimate trainer for building boulder shoulders! Available in a beginning trainer as well as intermediate/advanced trainer.

Building a Badass Booty- want glorious glutes? This 6-week trainer will get you there! Available in a beginning trainer as well as intermediate/advanced trainers.

The Badass Guide to Macros- Macros made easy! 

Kickstart 2 Kickass- The comprehensive 1-month trainer that will kickstart your fitness goals with in-depth nutrition, supplementation and workouts.

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